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The Prescription is Love

February 28, 2015

You are what you eat. This statement is a fundamental in good health. We learn it by rote in our classrooms alongside the three R’s. However, eating well doesn’t always mean being well. We are more than a physical body and so much more than the product of what we put in our mouths. Every…

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Something About Apples, keeps the doctor at bay

February 24, 2015

In today’s world, managing our time and our health can be an overly complicated endeavour. It hasn’t always been that way. In the USA in the mid-nineteenth century, carrying a little weight was a sign of prosperity. The trend was not long lived. A century later the link between obesity and chronic health issues was…

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Sight for Soaring Eyes

February 15, 2015

Knowing that you want to make a change is the first step in every journey of transformation. To start with we don’t need to know what has to change and knowing how to make things different can come even later. You can speed up the process with deliberation, meditation and by being open to positive possibilities at every…

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Is Improbability Conspiring For You?

February 15, 2015

I first heard the words ‘conspiracy of improbability’ early last year, ironically, through a chance meeting. When a complete stranger made an off-the-cuff remark to me in a coffee shop, it was instantly obvious that my silent wish for some kind of sign or encouragement had been answered. I didn’t hide my amazement and as…

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Love: It’s your choice

February 2, 2015

You cannot underestimate the role love plays in your health and wellbeing program. The desire for love and acceptance can fuel the desire to be in better shape. Here, we take a different approach. Here, love and acceptance are a given. You are loved. You are accepted. Without judgment. I don’t want you to come…

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Mani Reasons to Meditate

February 2, 2015

Did you hear about the young man who started meditating? His parents were happy he wasn’t sitting around doing nothing all day. The Western view of ‘navel gazing’ has come a long way over the past decades. Meditation has been able to cross over from the alternative and spiritual to widespread acceptance, and is recommended by mainstream health practitioners for…

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Welcome to Wellness

February 2, 2015

I am truly excited to be bringing both sides of the health industry together.  There is the fitness industry getting you in great shape and helping you stay there through regular exercise and attention to diet. On the other side, there is the equally important, but not so glamourous, prevention and cure strategies of pharmaceuticals. Both…

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About James Mani

January 21, 2015

Like so many of us, James Mani’s journey with diet and exercise has had false starts, dead ends and bursts of enthusiastic success. Always a lover of food, he had an active childhood and even played cricket for Country NSW. When James started training at seventeen it was for peer acceptance, mainly to impress the…

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