Motivation

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Keep weight loss simple!

Keep weight loss simple! In theory, it is a simple process but the weight loss journey is often one of the most challenging aspects of being healthy. Therefore it is imperative that we speak the truth and understand what the fundamental parts are for successful and manageable weight loss. There is always a price to…

Wearable Health is Our Future

The recent news on our health as a nation forms a great contradiction. The figures show that there is some concern regarding obesity and weight gain, especially with an ageing population and one that it is also growing with an influx in immigration. The Australian Bureau of Statistics Data in 2011-12 indicated that 62.8% of…

Where do we put on the most weight?

The answer is not what you might think. It is not at home or at parties, but in the workplace. Recent figures from the Bureau of Statistics suggest that almost sixty-five percent of full-time workers put in more than forty hours per week. Over eighteen percent are doing over fifty hours. Working longer hours means…

The Prescription is Love

You are what you eat. This statement is a fundamental in good health. We learn it by rote in our classrooms alongside the three R’s. However, eating well doesn’t always mean being well. We are more than a physical body and so much more than the product of what we put in our mouths. Every…

Sight for Soaring Eyes

Knowing that you want to make a change is the first step in every journey of transformation. To start with we don’t need to know what has to change and knowing how to make things different can come even later. You can speed up the process with deliberation, meditation and by being open to positive possibilities at every…

Is Improbability Conspiring For You?

I first heard the words ‘conspiracy of improbability’ early last year, ironically, through a chance meeting. When a complete stranger made an off-the-cuff remark to me in a coffee shop, it was instantly obvious that my silent wish for some kind of sign or encouragement had been answered. I didn’t hide my amazement and as…

Mani Reasons to Meditate

Did you hear about the young man who started meditating? His parents were happy he wasn’t sitting around doing nothing all day. The Western view of ‘navel gazing’ has come a long way over the past decades. Meditation has been able to cross over from the alternative and spiritual to widespread acceptance, and is recommended by mainstream health practitioners for…