Love

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The changing face of modern living.

Change is inevitable. In countries like Australia the landscape and dynamics of modern living are changing so rapidly. I live in Sydney, Australia and I absolutely love it! A recent article by Daily Mail, posted early in January 2017 (on Social Media) labelled Sydney as the New York of the southern hemisphere. That’s a pretty…

The Prescription is Love

You are what you eat. This statement is a fundamental in good health. We learn it by rote in our classrooms alongside the three R’s. However, eating well doesn’t always mean being well. We are more than a physical body and so much more than the product of what we put in our mouths. Every…

Love: It’s your choice

You cannot underestimate the role love plays in your health and wellbeing program. The desire for love and acceptance can fuel the desire to be in better shape. Here, we take a different approach. Here, love and acceptance are a given. You are loved. You are accepted. Without judgment. I don’t want you to come…