Food

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Is “Protein” the new hype in food marketing?

It seems that the word protein is the new fad word within food right now. We all praise and recommend it, from meal companies, supplement brands and snack companies to most fitness coaches and dieticians. Is the hype real? Or are we being lead down a great food marketing campaign, just like the days when…

Where do we put on the most weight?

The answer is not what you might think. It is not at home or at parties, but in the workplace. Recent figures from the Bureau of Statistics suggest that almost sixty-five percent of full-time workers put in more than forty hours per week. Over eighteen percent are doing over fifty hours. Working longer hours means…

Something About Apples, keeps the doctor at bay

In today’s world, managing our time and our health can be an overly complicated endeavour. It hasn’t always been that way. In the USA in the mid-nineteenth century, carrying a little weight was a sign of prosperity. The trend was not long lived. A century later the link between obesity and chronic health issues was…

Welcome to Wellness

I am truly excited to be bringing both sides of the health industry together.  There is the fitness industry getting you in great shape and helping you stay there through regular exercise and attention to diet. On the other side, there is the equally important, but not so glamourous, prevention and cure strategies of pharmaceuticals. Both…