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Keep weight loss simple!

Keep weight loss simple! In theory, it is a simple process but the weight loss journey is often one of the most challenging aspects of being healthy. Therefore it is imperative that we speak the truth and understand what the fundamental parts are for successful and manageable weight loss. There is always a price to…

Where do we put on the most weight?

The answer is not what you might think. It is not at home or at parties, but in the workplace. Recent figures from the Bureau of Statistics suggest that almost sixty-five percent of full-time workers put in more than forty hours per week. Over eighteen percent are doing over fifty hours. Working longer hours means…

The Prescription is Love

You are what you eat. This statement is a fundamental in good health. We learn it by rote in our classrooms alongside the three R’s. However, eating well doesn’t always mean being well. We are more than a physical body and so much more than the product of what we put in our mouths. Every…

Something About Apples, keeps the doctor at bay

In today’s world, managing our time and our health can be an overly complicated endeavour. It hasn’t always been that way. In the USA in the mid-nineteenth century, carrying a little weight was a sign of prosperity. The trend was not long lived. A century later the link between obesity and chronic health issues was…

Is Improbability Conspiring For You?

I first heard the words ‘conspiracy of improbability’ early last year, ironically, through a chance meeting. When a complete stranger made an off-the-cuff remark to me in a coffee shop, it was instantly obvious that my silent wish for some kind of sign or encouragement had been answered. I didn’t hide my amazement and as…

Love: It’s your choice

You cannot underestimate the role love plays in your health and wellbeing program. The desire for love and acceptance can fuel the desire to be in better shape. Here, we take a different approach. Here, love and acceptance are a given. You are loved. You are accepted. Without judgment. I don’t want you to come…

Mani Reasons to Meditate

Did you hear about the young man who started meditating? His parents were happy he wasn’t sitting around doing nothing all day. The Western view of ‘navel gazing’ has come a long way over the past decades. Meditation has been able to cross over from the alternative and spiritual to widespread acceptance, and is recommended by mainstream health practitioners for…

Welcome to Wellness

I am truly excited to be bringing both sides of the health industry together.  There is the fitness industry getting you in great shape and helping you stay there through regular exercise and attention to diet. On the other side, there is the equally important, but not so glamourous, prevention and cure strategies of pharmaceuticals. Both…